Potency-enhancing products contain high-quality protein in easily digestible form, vitamins, macro and micronutrients. Classic set: seafood, fish, lean meat from animals and birds, vegetables and fruits. You can further enhance the effect with spices.
Seafood
Seafood is considered the most effective for increasing potency due tohigh content of zinc, high-quality protein, as well as phosphorus, B vitamins (in their absence, the conductivity of nerve fibers deteriorates), selenium. . . Zinc is a key ingredient in maintaining men's reproductive health (The best zinc foods for men). It is involved in the synthesis of testosterone, inhibits the process of its breakdown and transformation into female estrogen. Zinc deficiency manifests itself with a decrease in potency and vitality in general.
Seafood includes invertebrates that live in the oceans:
- Mussels: oysters, mussels;
- Crustaceans: crabs, shrimps;
- Cephalopods: squid, octopus;
- Seaweed.
Fish is a separate category of food. The following varieties are especially useful for increasing potency: salmon, mackerel, flounder, flounder, sardines, tuna.
Eggs
Quail eggs, along with oysters, are considered a classic dish to increase potency, but ordinary chicken eggs are not much lower than them. Contrary to popular belief, the cholesterol contained in the yolk does not clog blood vessels, but is a building material for testosterone and cortisol molecules. With regular consumption of eggs, the amount of bad cholesterol in the blood decreases, which reduces the risk of developing vascular erectile dysfunction. The yolk also contains zinc, iron and fat-soluble vitamins D, A, E, which are essential for the functioning of the gonads.
In addition, to maintain normal potency, the male needs protein, and the egg is almost 100% absorbed. An adult can safely consume several eggs a day.
Nuts and seeds
Nuts are a heavy food for the stomach, but healthy for potency. To avoid digestive problems, you can consume no more than a handful a day. Nuts contain a lot of zinc, magnesium, potassium, selenium, amino acids. Their presence in the diet will improve the condition of the cardiovascular and endocrine systems and stimulate the functioning of the gonads.
The following nuts are most useful for potency:
- Brazilian;
- almonds;
- Porridge;
- Pistachios;
- Walnut;
- Cedar.
The best way to use it to increase potency is in a mixture with honey or in the form of nut milk, which can be made at home. To prepare it, the nuts must first be soaked for 6-8 hours, then diluted with water in a ratio of 1: 5 (100 g of nuts per 500 ml of water), grind in a blender, strain the resulting mass. The milk can be stored in the refrigerator for 3-4 days.
Detailed article about nuts that improve male potency.
Of the seeds for potency, pumpkin seeds are the most useful - they are valuable for their high zinc content. However, in addition to this element, there are many other nutrients needed for the normal functioning of the reproductive system:
- Complete set of B vitamins.
- Vitamins A and C.
- Complete set of vitamin E tocopherols (optimal for assimilation).
- Calcium, potassium, magnesium, phosphorus.
- Fatty acid.
Seeds of industrial hemp, flax, chia, sprouted oats and wheat are also useful for potency.
Meat products
Animal and poultry meat is low in frightening cholesterol and high in amino acids needed to build muscle and maintain the balance of sex hormones. To increase potency, you should choose low-fat varieties from young individuals and cook with gentle methods: in the oven, steamed or grilled. This preserves the nutrients better and facilitates their subsequent absorption by the stomach. Fried steaks, kebabs or fatty ribs are overweight, bad cholesterol and carcinogens.
The following types of meat are most useful for maintaining potency:
- Beef. . . Contains a lot of zinc, amino acids, vitamins B, A, E, PP. The meat is tough, so it is advisable to first cook minced meat from it, and then steamed meatballs, meatballs, meatballs, casserole.
- Rabbit meat. . . It is superior to chicken by 21% in protein content, 90% is absorbed by the body (beef is only 60%).
- veal. . . The meat is taken from animals aged 3 to 5 months. This is a valuable protein product with a high content of protein, iron, B vitamins.
- Turkey meat. . . It is considered the safest of all industrial poultry meat.
- Quail meat. . . This is a dietary product that is rich in retinol, B vitamins, PP, phosphorus, potassium.
Chicken and pork have been of dubious quality in recent years due to growth-promoting additives. Wild meat is also useful for increasing potency, but must be properly cooked before cooking.
Vegetables
Of the vegetables to improve male potency, the most valuable are:
- Cauliflower;
- Turnips, carrots, pumpkin;
- Beets;
- Stewed tomatoes;
- shallots;
- Celery;
- Lettuce romaine, arugula, watercress;
- Asparagus.
Keep in mind that eating too many raw vegetables will lead to bloating and intestinal discomfort. The diet should be balanced: 2/3 fiber and 1/3 animal protein.
Fruits and berries
Fruits and berries are rich not only in vitamins but also in acids, which strengthen the walls of blood vessels and promote blood circulation.To increase potency, it is recommended to give preference to watermelons, avocados, figs, bananas,blueberries, goji berries. . . From garden fruits to stimulate libido, raspberries, strawberries, sea buckthorn are useful (more foods that increase libido in men).
The effectiveness will be improved if you drink a peanut milk shake with bananas, strawberries and other berries 2-4 times a week.
Herbs and spices
The following spices increase potency:
- saffron.
- Marjoram.
- cardamom.
- Cinnamon.
- Cumin.
Turmeric is also good for potency.
Beekeeping products
Few men consume bee products regularly. However, they are the most accessible source of valuable bioactive substances. The most common bee product is honey. Can be added to morning porridges, cocktails mixed with nuts.
Perga (pollen lumps) is less popular. For men who want to improve potency, it is recommended to consume one tablespoon a day on an empty stomach. This natural product contains almost the entire periodic table.
Recipe for male potency from honey, walnuts, propolis and pollen
What fruits are good for men
For the normal performance of sexual function, the body must receive sufficient amounts of vitamins and minerals. The fruits contain them. Sometimes, just by using a fruit diet, you can establish sexual function. Using these natural products can restore sexual function. Of particular importance in this regard are fruits rich in folic and ascorbic acid.
Citrus fruits are excellent suppliers of ascorbic acid to the body. The body as a whole is strengthened and the sexual sphere becomes better. Mangoes, figs, kiwis and pomegranates are very useful.
Fast-acting potency products - are there any?
It will not work immediately to activate potency by eating a certain food, but you can increase blood flow and increase the sensitivity of nerve endings. Fresh seafood, sour cream and nuts are suitable for this.
Among the vegetables most useful for rapid improvement of potency are the roots of ginger, horseradish, parsley and garlic. It is better to use them in the form of alcoholic tinctures:
- On garlic: 200 g of crushed garlic, pour 200 ml of alcohol (70%), leave for 10 days, drain. Take with milk: 5 drops of tincture per 50 ml of milk.
- Of ginger: 400 g of root per 1 liter of vodka. Insist 2 weeks. You can add a few tablespoons of honey (a good preservative). To increase arousal, it is enough to drink 30-50 g.
Alcoholic tincture of ginger
- On horseradish ("horseradish"): 100 g of grated horseradish root, 30 g of ginger root, 1 liter of high-quality moon, 2 tablespoons of honey. Infuse the mixture for 3-4 days. To improve potency, just before sex, you can drink about 50 g.
- On parsley: 125 g of chopped root, pour 0, 5 liters of vodka, leave for 3 weeks. Drink strained infusion of 15 ml daily.
Tinctures of garlic, ginger and parsley are especially useful for men over 50 years. They improve potency by stimulating the gonads and increasing blood flow.
It is recommended not only to eat fresh vegetables from parsley and celery, but also to freeze for the winter (there are many nitrates in greenhouse products).
Drugs to improve erectile function
The quickest way to regain your bones, to prolong sexual intercourse, is to take a drug that enhances erections. But it is impossible to abuse drugs because they are addictive, have certain contraindications and side effects.
Tablets
If erection problems occur infrequently, there are no chronic diseases, you can take stimulants in tablet form - they act quickly, the therapeutic effect lasts several hours. To avoid counterfeits, you can first see in the picture what the drugs look like.
List of effective drugs:
Potency pills should not be taken if there are problems with the heart, blood vessels, liver, ulcers, hypotension. The drug is not recommended to be combined with alcohol and fatty foods.
Ointments
Topical products are safer than pills, but their effect is shorter, so they should be applied 5-15 minutes before intercourse.
A short but strong and lasting erection can be obtained after applying ordinary nitroglycerin or heparin ointment on the penis. They quickly dilate blood vessels, activate blood circulation, are characterized by their low cost and safety.
Drops and supplements
The preparations in the idea of drops are characterized by natural composition, cumulative action and ease of use.
They contain many vitamins and trace elements, the drug helps get rid of erectile dysfunction, premature ejaculation, increases libido, improves sperm quality and promotes testosterone synthesis. You should take 3-5 drops once a day for 15-30 days. Bad, it's not a drug.
Products that reduce potency
Harmful to potency are products whose use adversely affects the condition of blood vessels, blood composition, promotes weight gain and disrupts hormone levels. They include:
- Trans fat. . . Almost all fast food products and semi-finished products are produced on their basis: hamburger cutlets, chips, biscuits, snacks, pastries, dumplings. Frequent consumption of such foods in the diet will inevitably lead to an increase in heavy cholesterol, thickening of the blood, worsening of erections and decreased libido. It is very difficult to get rid of the fat accumulated as a result of such a diet. The WHO recommends reducing trans fats by up to 1% of daily calories.
- Sweet. . . Sweet lovers do not know about health problems until they face overweight and the threat of developing diabetes. High blood sugar will lead to nerve damage and impotence. Body fat will actively convert testosterone into female estrogen.
- Smoked meat. . . The substances contained in liquids and smoking vapors have a negative effect on the functioning of the testicles. Testosterone synthesis decreases with subsequent deterioration of potency.
Beer does great damage to potency. A rare man, due to its regular use, does not acquire a heavy abdomen and enlarged mammary glands. Beer disrupts the hormonal background, is addicted to estrogen, reduces potency and accelerates the approach of andropause.
Another option for drinks that have an extremely negative effect on potency are sweet carbonated alcoholic cocktails, as well as carbonated sweet drinks and other soft drinks.
Weight loss
Apple cider vinegar can help you lose weight for several reasons:
One of the most important components of vinegar is pectin, a soluble fiber found in various fruits and vegetables.
Pectin is able to "catch" sugars present in the gut to slow their absorption and release less insulin.
To prevent the accumulation of fat and excess weight, it is very important to maintain a constant and low level of insulin, low levels of insulin stimulate the breakdown of fat, and high levels of insulin, on the contrary, activate the accumulation of fat. Pectin stimulates intestinal motility and promotes good bowel cleansing, thus preventing constipation and bloating
Pectin stimulates intestinal motility and promotes good bowel cleansing, thus preventing constipation and bloating.
In addition, pectin shortens the time of absorption of nutrients in the intestinal tract and makes you feel fuller.
All of these factors help you lose weight and control your weight.
In addition, natural apple cider vinegar helps to remove excess fluid, has a diuretic effect, prevents swelling and cellulite.
It also helps to get rid of toxins that accumulate in the body, contaminating it and slowing down various processes, including the weight loss process.
Unfiltered apple cider vinegar contains sediment, this sediment is rich in probiotic bacteria that promote intestinal health.
Of course, along with apple cider vinegar, you should stick to a healthy diet, eat moderately and not sit all day.
How much apple cider vinegar do you need to drink daily to lose weight?
It is recommended to take one tablespoon of apple cider vinegar about 30 minutes before each meal and dilute the vinegar in a glass of water at room temperature.
You can add a spoonful of honey to taste. Do not take apple cider vinegar if you have a hydro-salt imbalance.
If you have heart and cardiovascular problems, moderate use of apple cider vinegar is recommended due to its high potassium content.
Overdoses can cause some side effects such as nausea, gastrointestinal upset and irritation.
In Japan, a study was conducted in which men were divided into two groups. Some of them drank 2 tablespoons of apple cider vinegar diluted with water. for 12 weeks and the other part drink a placebo. At the same time, participants do not change their diet and lifestyle.
Men who drank apple cider vinegar lost 2 kg in 12 weeks. This is explained by the fact that vinegar has a satiating effect, reduces appetite and reduces the number of calories consumed.
Meat
Strange as it may sound, meat is an excellent tool for improving a man's sexual activity. Of course, if consumed in large quantities, it will overload the stomach. Then the blood flow will go to the digestive tract so that the matter does not reach sexual intercourse. But with moderate meat consumption, a man's potency increases.
Do you want to be a real Casanova? Then be sure to include the following types of meat in your diet:
- beef
- chicken
- turkey
- rabbit
Eat pork and duck in small quantities. It is too greasy, contains a lot of cholesterol. The beneficial effect of meat on male strength is determined by the method of cooking. For better absorption of the product, use it boiled. Fried and smoked meat will only make the situation worse.
What lowers libido
What not to eat, especially regularly:
- Chips and salty snacks- contain unusual doses of salt. This is due to the deterioration of blood flow, which is reflected in insufficient blood circulation, incl. in the reproductive system.
- Sweets. . . The second most important problem for the cardiovascular system and therefore erection - sugars used in the industrial production of pastries, cakes, desserts, cheap chocolates. It is better to stay away from such products that adversely affect a man's strength.
- Pizza, white flour products- such food is harmful to the proper functioning of the reproductive system, reduces libido, testosterone levels.
- Greasy food- especially trans fats (margarines, fried foods, french fries, various semi-finished products).
- alcohol- in small quantities it is an aphrodisiac, but when used excessively it becomes a killer of male strength.
These are products that reduce potency, so it is recommended to use them infrequently or completely. They affect not only sexuality but also health in general.
Let's talk about drinks
Eating the "right" food, you need to know what to drink for good potency.
coffee
Caffeine stimulates emotions. Just 1 cup of coffee improves metabolism, increases blood pressure and increases endurance, releasing fat and converting it into energy. This property is able to maintain sexual activity throughout the night.
Aloe juice
1 tablespoon of aloe vera gel with 1 teaspoon of honey, taken 3 times a day, activates blood circulation in the pelvic area, ensuring maximum sexual performance. You can buy aloe juice at the pharmacy.
Ginger + Ginseng
Ginseng helps with erectile dysfunction, and together with ginger, which has a warming effect, creates the perfect mixture. Make ginger tea (2 teaspoons of crushed root per 250 ml of boiling water), after cooling slightly add 20 drops of ginseng extract.
Green or black tea
Thanks to antioxidants, green tea has a good effect on the cardiovascular system. It can be a good alternative to coffee, which is not recommended for patients with hypertension. Green tea is a great source of energy and vitality, incl. in the field of genitals for men's health. Quality black tea is also suitable for this purpose.